Supports: Serotonin support + energy metabolism + comforting nourishment

Serves: 1

Total Time: 20 minutes

• Medium saucepan (for pasta if not pre-cooked)

• Small skillet

• Wooden spoon

• Colander (if cooking pasta fresh)

• 1 cup cooked pasta

• 1 cup sliced mushrooms

• 1 tsp olive oil

• ½ cup light cream

• 1 garlic clove, minced

• 1 cup fresh spinach

• Pinch sea salt

1. Heat olive oil in a small skillet over medium heat.
2. Add sliced mushrooms and sauté for 6–8 minutes, stirring occasionally, until deeply browned and tender.
3. Add minced garlic and cook for about 30 seconds until fragrant.
4. Pour in the light cream and stir gently to combine.
5. Allow the sauce to simmer for 3–4 minutes until slightly thickened.
6. Add fresh spinach and cook until wilted, about 1 minute.
7. Add the cooked pasta to the skillet and toss gently until evenly coated in the creamy sauce.
8. Season with a pinch of sea salt to taste.
9. Texture cue: The sauce should lightly coat the pasta while remaining smooth and creamy.

Carbohydrates from pasta help support serotonin production when hormone levels are lowest during menstruation. Mushrooms provide B vitamins that assist with energy metabolism and overall cellular function. The cream adds satisfying fats that help promote fullness and may prevent later cravings.